ренировка ног! Приседания(170кг.*4),третье упражнение после разгибаний(90-120кг.*10)и жима ногами в двух вариациях 7 подходов(250-375кг.*10) Leg training! Squats (170kg. * 4), the third exercise after extensions (90-120kg * 10) and legs press in two variations 7 sets (250-375kg * 10) #приседсоштангой#bestrong#качайноги#squats#masstraining#quadriceps#fitness#bigman#fitgym#basictraining#motivationforguats#powerlifting#bodybuilding#powerful#fitness#бодибилдинг#bigmass#bigmаn#power#fitforyou#sportmotivation#maxmuscles#fitness#sport#strong#masstraining#powertraining#качайжелезо#fitgym#fitnessmotivation#besttraining#fitness#maxresult#pumpingiron#strongman
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