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💪 Coaching - Programs - Merch: 🐦 Follow me on TWITTER: 📸 Follow me on INSTAGRAM: 🎥 Follow me on TIKTOK @theastrophysique 📰 Email me: admin@ ------------------------ Congratulations to all the aspiring competitors who have decided to take on the challenge of the Alphalete Summer Shredding Bodybuilding Show this summer! In this highly anticipated video, I spill all the secrets and insider tips on how to set up your own diet and training to maximize your chances of success on stage. Join me as I dive deep into the intricacies of designing a winning diet plan. From calculating your macronutrient ratios to determining your calorie intake, I provide step-by-step guidance to ensure you're fueling your body optimally for muscle growth and fat loss. Next, I reveal the most effective training techniques and strategies to sculpt your physique to perfection. From split routines to progressive overload, I share my tried-and-tested methods to help you build lean muscle mass and achieve a shredded physique that will turn heads at the competition. But wait, there's more! Just as we're about to discuss the critical role of cardio and making adjustments along the way, I leave you on a suspenseful cliffhanger. Yes, you heard it right—there will be a thrilling Part 2 to this video series, where I'll delve into the nuances of cardio and share invaluable insights on adapting your diet and training as the competition date draws near. Don't miss out on this invaluable resource that will set you up for success in your journey to the Alphalete Summer Shredding Bodybuilding Show. Be sure to stay tuned for Part 2, where I'll unravel the remaining secrets and complete the puzzle to help you achieve your dream physique. Get ready to embark on an epic transformation and take your bodybuilding journey to the next level. Hit that subscribe button and turn on the notifications, because you won't want to miss a single detail in this game-changing video series! ------------------------ 0:00 - Intro 1:00 - First Reason 3:26 - Second Reason 4:45 - Third Reason 5:49 - Final Words ------------------------ #selfimprovement #mindset #alphalete #summershredding #mensphysique #fitnesstransformation
