30-Minute Yoga Practice: After Work Flow | Meghan Currie Yoga

Check out more flows and other practices here with a 14-day free trial! If you like this video hit the “like“ button and leave a comment. I would love to hear from you! ---------- Hey, everyone! I made this practice video after a long day of sitting in front of my desk. On days like this, we can be so much in the zone that we sit for hours and forget to move our body every once in a while. I can totally understand how we can be so focused at times that we don’t even realize when we’re sitting for a long time in a bad posture, which can lead to short term and long term health problems. Most people can immediately feel the back pain, tension in the shoulders, neck, arms, and leg pain. I usually feel my body ache immediately, which is a gentle reminder for me to moveee my limbs. So on days like these, I ma