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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS (“forever chemicals“). Additionally, I discuss methods to enhance the body’s detoxification and excretion of microplastics. By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body. Explore the full show notes for this episode, including all referenced articles, resources, people mentioned, and more: Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: Pre-order Andrew’s book, Protocols: Thank you to our sponsors AG1: LMNT: BetterHelp: Function: Eight Sleep: Social & Website Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Timestamps Microplastics Sponsors: LMNT & BetterHelp Microplastics & Nanoplastics; Ingestion Microplastics in Human Tissues; Pregnancy, Young Kids, BPA Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles Tool: Sea Salt Sponsor: AG1 Tool: Canned Soup; BPA, BPS, Phthalates Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids Measurement Tools & Advancements Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS) Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health Sponsors: Function & Eight Sleep Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer Tool: Sweating & Toxin Removal Tools: Packaged Foods; Clothing Overconsumption & Laundry Tools: Microwave Popcorn, Toothpastes Developing Brain & Microplastics, ADHD, Autism Tool: Receipts & BPAs; Minimizing Microplastic Exposure Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Health #Microplastics Disclaimer & Disclosures:
