25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down

Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat - Set of Light Dumbbells (3lb) 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 6 PLAYLIST: FULL SCHEDULE: SIGN UP HERE (to be eligible for prizes): REQUEST TO JOIN THE FACEBOOK GROUP: 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 WEBSITE: www.f