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9 May 2020

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After decades of wanting to end my life due to traumas I would uncover that led to anxiety, depression, self-abuse, toxic relationship dynamics and emotional isolation, I’m so thankful to say I have found one tool that no matter how many times I explore it I discover newfound healing, wisdom and even yet unrealized details about myself and my personality. If you have time to stop and show up for yourself, I encourage you to grab some headphones and drop in to this quick 10 min #visualization #exercise. I’d love to hear your thoughts and what comes up for you! Thank you @myintent for facilitating this #meditation experience during the #InnerWarrior #Training over the weekend. 🙏🏼🧘🏼‍♀️💕🌍 #love #compassion #lovingkindness #metta #mettameditation #innerchild #innerchildhealing

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