This exercise is all inclusive! This reverse lunge has several components that challenges your strength, stability, and balance.

? The asymmetrical weight distribution of the KB (rack and carry position) create different perturbations from all angles that your body must adapt to. On top of that, the addition of picking up the KB and placing it on the floor in a control manner requires a great unilateral strength. ? The entire set your shoulders must properly engage the scapula to establish shoulder stability.