Weights & Strength Training | How to Win Like Mo | Mo Farah (2020)

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30 Oct 2023

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A lot of you are asking me for some advice on weight training. In this video, I show you a few simple exercises I do to help with conditioning and strength. It's not a lot. I keep it down to three reps and just three or four sets per gym session, but it’s definitely vital to my preparation. Keep the comments coming, thanks for watching and I hope you all enjoy! All footage filmed at St. Mary's University, London. Hit this link to subscribe to my channel: Follow me on: Twitter: Facebook: Instagram:

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