40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go! ▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS ▸ Time: 40 Min ▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: ▸ Warm Up 30 sec on, 10 sec off 00:25 Arms Out & In 00:55 Rainbow Arms 01:25 Back Extensions 01:55 Arm Circles 02:25 Walk Outs 02:55 Bird Dog Crunch Right Arm 03:30 Bird Dog Crunch Left Arm 04:00 Down Dog Walks ▸ Workout 50 sec on, 10 sec off 04:55 Dumbb