1,000 pushup burpee routine for an IRON body

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6 Feb 2024

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✳️ ✳️Promo code: IRONWOLF for 20% off store wide ✳️Iron Wolf merch: Music by J Vengeance: 200 5 pump burpee routine will give you 1,000 pushups. I love doing high pump routines like this. A switch from the July challenge. We must always change our training stimulus, this is how we grow and prevent plateaus.

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