Swimisodes - Rebecca Soni - Dolphin Kick Breaststroke

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6 Jan 2016

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At the Race Club, Coach Gary Hall teaches Breaststroke by incorporating two different swimming techniques for Dolphin Kick Breaststroke drill. Also known as Cobra Breaststroke this swim drill helps all our Swimmers become faster by allowing them to focus on the timing of the strike phase. By adding fins we increase the speed as well as the amount of drag that creates a greater 'feeling' in the water. Learning how to swim fast Breaststroke is difficult especially timing the strike phase. One thing all fast

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