Dynamick trning PortDeBras zameran na nohy

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23 Nov 2022

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PortDeBras je cvičenie, ktoré vychádza z pilatesu, jogy a tanca. Ladne - tanečné, za to veľmi účinné cvičenie, nielen pre ženy. Týmto tréningom precvičíte hlavne nohy, ale bezpevného stredu tela to v PortDeBras nejde. Viac tréningov nájdete na .

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