Postpartum & Beyond: Week 3, Day 21: Full Body Cardio Bodyweight

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14 Sep 2016

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15 интервалов по 10/50. 1. Burpees 2. Plank Heel Press 3. Reverse Plank Leg Lift 4. Rotating Side Plank 5. Burpees 6. High Knees 7. Jump Squat 8. Russian Kicks 9. X-Jump 10. High Knees 11. Mountain Climbers 12. Down Dog Spider-Right 13. Down Dog Spider-Left 14. Temple Tap Abs 15. Mountain Climbers ____ Повторить 1-3 раза

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