Strength Training and Endurance | Underwater & Gym | Mary Beteta

Strength training and endurance are essential for any fitness journey, and combining water and gym fitness is the perfect way to achieve this! Swimming is a great low-impact way to get a full-body workout and build endurance, while weight training in the gym helps to build strength. ‌ Combining the two is an effective way to take your fitness goals to the next level and keep your body and mind engaged. Plus, it's a great way to switch up your routine and make it more enjoyable. #underwater #swimmingpool #fitness #youtubeshorts #short