Triathlon Training: How to Improve Your Freestyle Swim - Part 1

In Triathlon Training: How to Improve Your Freestyle Swim technique training video series, Coach Karlyn Pipes demonstrates the essentials needed to develop an efficient, powerful Freestyle swim, including use of the Vasa Swim Ergometer swim training system. Coach Pipes shows how to set up your stroke to achieve a high elbow catch (aka EVF or Early Vertical Forearm) to generate more power and efficient swimming. Sustaining the high elbow catch is critical for accessing the powerful muscles of the lats and