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New study: 1. Metabolic damage is a myth. More info: 2. It’s incredibly difficult to get below 5% (men) or 12% BF (women) More info: 3. It’s possible to build muscle in energy deficit. More info: 4. Women respond just as well to dieting and training as men. More info: Chapters: 00:00 Introduction 00:15 1. Metabolic damage is a myth 03:25 2. It’s incredibly difficult to get below 5% (men) or 12% BF (women) 04:12 3. It’s possible to build muscle in energy deficit. 05:50 4. Women respond just as well to dieting and training as men. #mennohenselmans #bodybuilding #exercisescience #personaltrainer #personaltrainers #personal
