Prehab and Strength Training for Judo - An Interview with Eugene - The Shintaro Higashi Show

In this special episode, Shintaro's cousin Eugene sits down to share his expertise as a doctor of physical therapy. He shares tips on prehab, injury prevention, proper training methodologies and many other areas! 0:45 What Is Prehab 2:10 Prehab for Grapplers 3:30 Lifting before training 4:20 Preventing injury for office worker/grappler 5:50 A Shintaro specific program example 7:45 basic exercises for a beginner should do 11:30 broadening explosivity 12:50 asymmetry leading to injury 16:00 most common imbalances in judo/grappling Find More Episodes on Spotify! Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: Any amount helps!