(Follow Along) 30 Minute In-Season Pro Shooting Workout with current pro hooper mic'd up

Get this In-Season Shooting Workout in with a current pro hooper. This workout is meant to be light due to the daily load of the basketball season. Hope this helps all my hoopers starting up their seasons! Let's have a big year! For more content, follow my socials: Tiktok: @treydrechsel Instagram: Twitter: Full in-season pro shooting workout listed below: PREHAB WORK: Step Downs 30 second heel elevated isometric Heel elevated deep squat BALL HANDLING WARM-UP (Sideline to Sideline) Low crosses In and out cross Cross hangs Dynamic in and out (both hands) Skips Tween skips Tween floats Tween float in and out Twitch tween Delay tap tweens Back Leg tweens Back leg behinds RDL kill dribble Pat crosses Dead Leg punch, reverse tween Tween cross, relax (both hands) Cross tween behind SHOOT