This is STRONG Nation - the Revolutionary HIIT Workout

Discover the total-body, HIIT workout, where every move is synced to the beat. Join the movement and let the music push you further and further, until you don’t know where the beat ends and you begin. THIS IS STRONG NATION™ (formerly STRONG by Zumba.) Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by original music designed for the workout. It’s time to really make the most out of your workout. Learn more at