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For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ 💮 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. Ba Duan Jin · 八段锦 · 8 Brocade ❗️ Read the description first ❗️by Shi Heng Yi. ➡️ Instructions on the practice: What to do? / How to practice? ➡️ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ➡️ Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction. For what should I aim for? / What is the goal of the practice? ➡️ Easy is: Do it for the pleasure of doing it! ➡️ Useful is: Make the postures become more powerful / stronger by every week! ➡️ Purposeful is: Observe and become aware of your transformation. The names of the postures are: ENGLISH / GERMAN: Opening · 00:00 1) Pressing up to the Heavens / Beide Hände in den Himmel pressen · 01:30 2) Drawing the Bow / Den Bogen spannen · 02:40 3) Separating Heaven and Earth / Himmel und Erde spalten · 05:05 4) Wise Owl gazes backwards / Die weise Eule starrt zurück · 06:55 5) Big Bear turns from Side to Side / Der große Bär bewegt sich von Seite zu Seite · 08:50 6) Touching the toes and bending backwards / Die Zehen berühren und nach hinten beugen · 11:40 7) Clenching fists with an angry gaze / Die Fäuse ballen und grimmig Schauen · 13:25 8) Stretching the body / Den Körper dehnen · 18:40 Closing · 20:05 Why are there so many variations of this routine? ➡️ Practicing without clear intent is useless, no matter which form you choose. ➡️ This video is one of the more simple forms that I practice. Easy to remember, clear to execute. ➡️ You want more beautiful variations, go ahead. But understand the purpose of simplicity first. 💮 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: ▶️ Here you can find all information about Shaolin Temple EU: ▶️ You can access the Shaolin WUDE for free here: ▶️ Always stay informed about the latest LiveSessions and join the free community: ▶️ Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: ▶️ Learn methods from: 🙅♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: ➡ Instagram: ➡ Our YouTube Channels: @ and @UCSGNMKBwg9XPNrCgG0u18IA If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: ➡
