Adding Content to Form: Breathing (Methods) & Intention in Qi Gong Practice

Usage of Breathing & Intention as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.) There certainly are way more different breathing methods existing. For the purpose of simplicity and in order to start your Qi Gong practice without causing too much complications and side-effects this video describes to basic breathing & intention patterns that can be used with all the common forms and routines. Sign-Up for the Newsletter 💮 💮 to receive the latest updates. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power. Every year there are several retreats that are taking plac