Tandoku Renshu - Ippon-seoi-nage - Atleta Gabriel Hiroshi Nagai

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8 Aug 2020

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Treinamento sozinho (sombra) de Ippon-seoi-nage (一本背負投) (いっぽんせおいなげ), técnica de Te-waza. Tandoku = individual, sozinho Renshu = treinamento Ippon ...

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