CrossFit - First CrossFit Workout

The CrossFit Journal -- () The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and 12 pull-ups. In other words, Helen. “Thought I'd be pretty good at it,“ Karl Steadman of CrossFit 3Dsays when describing his first CrossFit workout. But after the initial round, he was “in a world of hurt.“ “If I look back on it, I cringe now,“ Steadman adds. Meanwhile, Jami Tikkanen of CrossFit Thames in England test