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@HomemadeVeganIreneYong 《纯素猪排｜Vegan Pork Steaks》 这用鹰嘴豆做出来的素猪排，无论口感还是纹理都和真肉接近，质地非常有肉感，劲道软韧，还有如肉质般的组织纤维丝状。是一道美味而相当令人满意的素菜肴！ This vegan pork steak made with chickpeas, both taste and texture are close to real meat, the texture very meaty, al dente and tender, there are also fleshy tissue fibrous filaments. It is a delicious and quite satisfying vegan dish！ 食材： 鹰嘴豆 60克 、清水 150克 、营养酵母粉 1汤匙、盐 ½茶匙 、面筋粉 130克、中筋面粉 70克 、清水 ½杯 、清水 750毫升 、叉烧酱 3汤匙 、盐 1茶匙、胡椒粉 ½茶匙、老抽 2汤匙 、糖浆 1茶匙、酱油 2汤匙 、黑酱油 2汤匙、芝麻油 1茶匙 Ingredients: Chickpeas 60g, water 150g, nutritional yeast 1tbsp, salt ½tsp, wheat gluten flour 130g, all-purpose flour 70g, water ½cup, Water 750ml, Char Siew Sauce 3tbsp, Salt 1tsp, white pepper ½tsp, dark soy sauce 2tbsp, Syrup 1tsp, soy sauce 2tbsp, Dark soy sauce 2tbsp, sesame oil 1tsp “鹰嘴豆“富含叶酸、钾、镁、磷、锌、铜和维生素B1，还含有一定数量的烟酸、维生素B6、泛酸、钙和纤维。“鹰嘴豆“在补血、补钙等方面作用明显，是糖尿病、高血压患者的最佳食品。 “Chickpeas“ are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. “Chickpea“ has obvious effects in nourishing blood and calcium, and is the best food for patients with diabetes and hypertension. #素食 #素猪排 #鹰嘴豆 #猪排 #面筋 #vegan #Porksteaks #chickpeas #veganrecipes #seitan #chickpeasseitan
