Cooking an easy chickpeas recipe | TASTY with rice or bread | multi recipe and cookeries channel |

Cooking an easy chickpeas recipe | TASTY with rice or bread | multi recipe and cookeries channel | ------------------------------------- #DIYNutritiousChickpeaDish #HomemadeChickpeaWellnessRecipe #HealthyGarbanzoBeanCreation #WholesomeChickpeaCookingProject #PersonalizedChickpeaNourishment #NutrientRichHomemadeHummus #ChickpeaDelightMadeAtHome #BalancedChickpeaMealPrep #CreateYourOwnChickpeaGoodness #WholesomeGarbanzoCookingAdventure --------------------------------------- “Indulge in a comestible adventure of wellness with our Bootleg Healthy Chickpea Recipe. Elevate your dining acquaintance with this nutrient-packed contentment that combines the bawdy advantage of chickpeas with a assortment of beginning vegetables and ambrosial spices. This compound doesn't aloof annoy your aftertaste buds, but additionally nourishes your anatomy with capital proteins, fibers, and vitamins. Our anxiously crafted compound starts with breakable chickpeas, blood-soaked and adapted to perfection, ensuring a adorable arrangement that calmly complements the active arrangement of diced alarm peppers, brittle cucumber, and dank tomatoes. A fiery bootleg dressing, beginning with the aroma of auto and the amore of cumin, apparel the ensemble, infusing anniversary chaw with a access of acidity that dances on your palate. What sets this compound afar is its charge to your well-being. It's not aloof a dish; it's a holistic acquaintance that embraces bloom and acidity in harmony. Anniversary additive is carefully called to bear best aftertaste and nutrition, authoritative it an ideal advantage for anyone gluttonous a adorable way to embrace a counterbalanced lifestyle. Whether you're a comestible enthusiast attractive to agreement or addition committed to alert eating, our Bootleg Healthy Chickpea Compound promises a acceptable meal that fuels your anatomy and uplifts your senses. Unleash your close chef and actualize a masterpiece that celebrates health, taste, and the joy of bootleg goodness.“ vegan recipes,chickpea recipes,chickpea curry,chana masala bread recipe,bread,homemade bread ---------------------------------------- DISCLAIMER:- THIS OPNIONS ARE EXPRESSED ABOVE SHOULD NOT BE COPIED OR MIS CONSRUCTED. --------------------------------------- FACEBOOK ACCOUNT :- SUBSCRIBE MY CHANNEL:- INTRAGRAM ACCOUNT :- THIS CHANNEL IS MADE FOR THE BENIFIT OF PEOPLE. ------------------------------------- INGREDIENTS PREPARATIONS METHODS Ingredients: 2 cups cooked chickpeas (canned or soaked and boiled) 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves of garlic, minced 1 teaspoon cumin powder 1 teaspoon paprika 1/2 teaspoon turmeric Salt and pepper to taste 1 cup diced tomatoes (fresh or canned) 1 cup chopped spinach or kale Juice of half a lemon Chopped fresh cilantro or parsley for garnish Preparation: Step 1: Sautéing Aromatics Place a large skillet over medium heat and add olive oil. Once the oil is heated, add the chopped onion and sauté until it becomes translucent. Step 2: Flavorful Base 3. Add the minced garlic and sauté for about 30 seconds until fragrant. Sprinkle in the cumin powder, paprika, turmeric, salt, and pepper. Stir well to coat the onions and garlic with the spices. Step 3: Adding Tomatoes 5. Toss in the diced tomatoes and cook for a few minutes until they soften and release their juices. Step 4: Cooking Chickpeas 6. Add the cooked chickpeas to the skillet and mix everything together. Allow the chickpeas to cook in the flavorful mixture for about 5 minutes. Step 5: Greens and Zest 7. Incorporate the chopped spinach or kale into the chickpea mixture. Let it cook until the greens wilt down and become tender. Squeeze the juice of half a lemon over the dish to add a refreshing zing. Step 6: Finishing Touches 9. Taste and adjust the seasoning according to your preferences. You can add more salt, pepper, or spices at this point. Once everything is well combined and cooked through, turn off the heat. Step 7: Serving 11. Spoon the healthy and delicious chickpea dish onto serving plates. ------------------------------------- COOKING LINK FOR HOME MADE Strawberry Barbie Cake ------------------------------------ MY MULTI KIDS CARTOON CHANNEL LINK ---------------------------------------- MY MULTI MOTIVATION YOUTUBE CHANNEL LINK ---------------------------------------- MY INSTAGRAM LINK FOR ANIMALS AND PET LOVER'S ; ---------------------------------------- MY TEESHIRTS SHOP LINK ; MY BLOG POST LINK : --------------------------------------- MY AMAZON E BOOK SHOP LINK MY MULTI TASKING BOOK SHOP : -------------------------------------- #Einfaches und schnelles Kichererbsenrezept #kikärter