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The Taikiken Hachidankin (Baduanjin) symmetric clip shows how to do the Hachidankin kata symmetric. We call this the short form, we do also have a Baduanjin form with more repetitions. The Hachidankin kata is broadly practiced by Taikiken and Karate practitioners. It is a great exercise to boost up your omni directional force. Hachidankin or Baduanjin qigong is part of the TheFeel ZenmaX longevity life style program. More info on hachidankin and baduanjn you find on
