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Shawty got LOW LOW LOW IMPACT! Let's get it done - no jumping, no-repeat, no equipment = No Excuses! Don’t be mistaken, you’ll still feel the muscle burn today even without jumping around! Grab your mat and let’s do it 💪🏼 ▸ Muscles Worked: Low Impact HIIT & Muscle Toning ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:20 2. Workout 05:20 - 35:28 3. Cool Down with this stretch routine: Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides:
