10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

If you loved this workout, check out my new affirmations Pilates studio, The Sweaty Studio, for a week free at ! Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨ P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :) ily xx Cal ✨ Join my Pilates studio: ✨ Let's Connect! Instagram @imsweatyandiknowit Tiktok @imsweatyandiknowit Website #pilates #barre Music: From Epidemic Sounds *** DISCLAIMER: I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is