Tabata Timer 20/10 (Табата Таймер на 4 минуты)

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4 Oct 2023

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Видео с таймером табата по протоколу 20 сек. 10 сек. Позволяет тренироваться в домашних условиях и в зале. Просто включаем и тренируемся. Всего 4 минуты тренировки по протоколу Табата гораздо эффективнее, чем обычная часовая тренировка на выносливость. Сжигание жира после такого тренинга продолжается в течении суток с интенсивностью, превышающей обыкновенную аэробную тренировку в 9 раз! #tabatatimer #табататаймер #табата4минуты #табата #табата2010 #виит #HIIT #timertabata #таймертабата

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