Wim Hof Guided Breathing (3 rounds)

Wim Hof Method Guided Breathing. 3 rounds with increasing retention times. ~ 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 ~ Active inhales (nose or mouth) and relaxed exhales (mouth). Find a rhythm. • 𝟭𝘀𝘁 𝗥𝗼𝘂𝗻𝗱 : 30 breaths retention • 𝟮𝗻𝗱 𝗥𝗼𝘂𝗻𝗱 : 30 breaths retention • 𝟯𝗿𝗱 𝗥𝗼𝘂𝗻𝗱 : 30 breaths retention 𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗: Simple and effective way to better manage stress, improve energy, boost the immune system, better regulate the nervous system. Breathwork Cold Exposure Mindset SAFETY This practice is NOT for: pregnant women, people with epilepsy, people with serious cardiovascular issues. If you are unsure, consult your doctor. Always practice in a safe environment: Laying down, or sitting on the floor. Never while driving, standing, exercising, or near water. Never force! Follow your body. Expectations: It is normal to feel: light headed, tingling / buzzing, yawning, light cramping in the hands, ringing in the ears, emotions. If any sensations become too uncomfortable, return to normal breathing. Relax. ~~ I am a Wim Hof Method Instructor, Breathwork Facilitator & Physiotherapist, offering virtual 1:1 and group classes, workshops and corporate wellness. Learn more at my website or check out my NEW self-paced course at ~ Happy Breathing ~ Audio: Meditation Aquatic by 369 #guidedbreathwork #breathingtechnique #wimhofmethod