Karlakattai - Mei Paadam

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13 Aug 2021

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Mei Paadam is understanding your body. There are over 1500 movements in Mei Paadam that can work the entire body from the inside. Here is a demo showing 3 different movements that help build strength, coordination, flexibility and stability. Get in touch with me on or My Aasaan Grandmaster Dr. Jothi Senthil Kannan of Jothi Silambam Kshakthiriya Gurukulam to learn more about Mei Paadam

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