Barre Arms & Abs // Fusion Flow: DAY 2

Welcome to day 2 of my Fusion Flow workout series. Today's Barre Arms and Abs workout uses light dumbbells and barre inspired exercises to tone and strengthen the arms and sculpt the abs. Grab those weights and do YOUR best! Let's goooo! #BarreWorkout #HomeWorkout #FusionFlow 🍎Get the Nutrition Guide: 🛒 Shop Exclusive HR Merch: 💙Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 3 lbs (each) Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:16 Circuit One (30s work 10s rest x2 rounds) Plie Fly Lift Rear Fly Row Scap Squeeze Combo Down Dog & Tuck (R) Down Dog