Full Body STRENGTH Workout with Dumbbells (No Jumping)

We are back with a Full Body STRENGTH Workout! Today's training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let's get after it team! #athomeworkout #strengthtraining 🍎 Get The Nutrition Guide: 🗓 Free Ultimate Training Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:26 Warm Up 3:23 Circuit 1: (40s work 20s rest x3 rounds) Squat & Lunge Curtsy Lunges Stiff Leg Deadlift Sumo Squat Glute Bridge 18:33 Circuit 2: (40s work 20s rest x3 rounds) Chest Press Skull Crusher Plank Pass Thru Underhand Row Push Press 33:33 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather