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Tight lower back, tight hips, tight thoracic spine? Try this kneeling Bow and Arrow stretch. We target the hip complex, lateral chain, t-spine, and shoulders in one exercise to help mobilize, stabilize, and strengthen your body. In a half-kneeling position, we go through the shoulder dislocate, active side bend, then a bow and arrow at the end. A single stick is used in this exercise, either a 5, 6, or 7- footer depending on your height. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: Instagram: Facebook: YouTube channel: #lowbackstretch #hipmobility #shouldermobility #stickmobility #bowandarrowstretch #mobilityexercise #movementmadebetter
