Боди-памп

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25 Aug 2016

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Интенсивная аэробная тренировка, выполняемая с мини-штангами. Нацелена на снижение веса и укрепление всех групп мышц. Программа прорабатывает мышцы рук, ног, спины, груди и пресса, сжигает лишние калории и формирует красивый рельеф. Тренировка подходит даже абсолютным новичкам - если вы только начинаете занятия спортом, то можно выполнять упражнения с маленьким весом.

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