40 Pull-up types & Gymnastic Variations - Calisthenics

40 Pull-up Variations & Differences More info here: Some sources used: Encyclopedia of Muscle and Strength Journal of Strength and Conditioning Research #cf6 ulnar deviation and strength 1 Pull-ups 2 Chin-ups 3 Side to side Pull-up 4 Around the world 5 5 steps Pull-up 6 Pseudo Front Lever Pull-up 7 Frenchies 8 Commando Pull-up 9 Mixed grip 10 Crunch Pull-up 11 L Pull-