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📲Train with Andry Strong Academy now: Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today PLANCHE is one of the most challenging and impressive skills in Calisthenics. I n this video, I will demonstrate how to begin training for the planche, providing all the details on technique and progression levels. If you want to learn how to do the planche, this video is perfect for you. My Instagram: https://
