Strength Building for Arm Balances in Ashtanga Yoga with Kino MacGregor

http:/ Ashtanga Yoga Instructor, Kino MacGregor talks about the journey into the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This posture, called Vishvamitrasana, is not easy! When I first tried this I remember gyrating around on my mat and falling over onto the person next to me. It's all about steadying and concentrating the mind, so stay calm, apply the technique and have faith! Keywords: Kino Yoga Ashtanga Vinyasa Third Series Arm Balance Stre