Greek Stuffed Veggies with Bulgur Wheat - Gemista Recipe |

Full of goodness, this healthy stuffed veggies recipe will become a favorite one if you try it. This is a traditional Greek dish called ‘gemista’ which means stuffed. It was my favorite food when I was little! I still remember my grandma making it in the wood fired oven in the summers. The traditional recipe has rice for the filling, but I like to use bulgur wheat instead, along with a few more veggies. Don’t let the long prep & cook time put you off! The result will certainly justify your effort. ❤️ Show me some love by clicking the Like button and leaving a comment below 👩‍🍳👉 Subscribe to my YouTube channel and never miss a recipe! Full Recipe 👇👇 Ingredients - 1 onion chopped - 1 carrot grated - 1 leek chopped - 2 spring onions chopped - 2oz / 50gr green beans - 2 tablespoons of chopped dill - 2 tablespoons of chopped mint - 3 peppers - 4 tomatoes - 2 courgettes - 1 cup bulgur wheat - 1/2 cup olive oil - salt & pepper EQUIPMENT AND INGREDIENTS I USE (Amazon Affiliate Links): BAKING DISH WITH LID VIDEO LIGHT VIDEO LIGHT SOFTBOX LIGHT STAND INDUCTION COOKTOP Mamazilla is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Mamazilla receives a small commission, which helps with all the expenses to keep Mamazilla going. Thank you for your support :) FOLLOW ME! Blog: Instagram: Facebook: Pinterest: Twitter: Music: #stuffedveggies #veganfood #bulgurwheat #veganrecipes #stuffedpeppers #gemista #greekrecipes #pligouri #stuffedtomatoes #mamazillamoodforfood ------------------------------------------------------------------------------------------- Γεμιστά με πλιγούρι Τόσο υγιεινά και γεμάτα βιταμίνες, τα γεμιστά είναι ένα αγαπημένο φαγητό. Σε αυτή τη συνταγή, θα τα βρείτε λίγο πειραγμένα, με πλιγούρι αντί για ρύζι και με περισσότερα ψιλοκομμένα λαχανικά στη γέμιση. Δοκιμάστε τα και θα δείτε που θα ξετρελαθούν όλοι! Δείτε τη συνταγή εδώ: Υλικά που θα χρειαστείτε 1 κρεμμύδι ψιλοκομμένο 1 καρότο τριμμένο 1 πράσο κομμένο σε ροδέλες 2 φρέσκα κρεμμυδάκια ψιλοκομμένα 50γραμ. φρέσκα φασολάκια (προεραιτικά) 1 ματσάκι ή 2κ.σ. άνηθο ψιλοκομμένο 1 ματσάκι ή 2 κ.σ. δυόσμο ψιλοκομμένο 3 πιπεριές 4 ντομάτες 2 κολοκύθια 1 κούπα πλιγούρι 1/2 κούπα λάδι αλάτι & πιπέρι