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🌟Join this channel to get access to perks:⬇️ This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. Each song has a purpose and we are moving to the beat to drive up the intensity and make the time fly by. Grab your equipment and Lets do it! I'm using 5lb - 8lb dumbbells THE WORKOUT 00:00 Intro 00:36 Warm Up 03:59 Plank 07:07 Biceps & Shoulders 10:23 Front Thighs 15:10 Triceps 18:40 Side Thighs 26:05 Cardio 29:56 Back Side & Standing Abs 33:42 Core 37:14 Cooldown ♥ LINKS ♥ Website: Instagram: Facebook: 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 JOIN as an MB Exclusive YouTube Member PAYPAL VENMO ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. Where I download my Music *Try it FREE for 30 days* SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ #barreworkout #tone THANKS FOR WORKING OUT WITH ME! 🧡Michelle
