Squat on one leg Strengthen legs and knees

Squat on one leg 1. Strengthen legs and knees. 2. Improve kindey and spleen function. 6-9 times each leg one set, 2-3 sets every morning. If you don't exercise regularly, muscle loss will accelerate as you get older, especially thigh muscles. When the thigh strength is insufficient, the knees will overcompensate and cause wear and tear, leading to various knee problems. If you want to change, you must start exercising now. This is a leg exercise for strengthening your thighs and knees. If you lack strength or have difficulty balancing, you can hold onto a wall or table. It also strengthens the lower back and improves blood circulation to the kidneys. In addition, leg muscle exercise is good for enhancing spleen function, promoting digestion and nutrient absorption, and metabolizing fat. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #knee #kidney #spleen#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy