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Aikido solo training - Suburi 100 times a day!! You can do it!

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Shirakawa Ryuji shihan - aikikai 6th dan ◆Facebook : ◆Instagram: DVD Volume 1 DVD Volume 2 Amazing Aikido 01 Amazing Aikido 02 ・Shirakawa Ryuji shihan interview ・Aikido Special Self Defense Techniques Dynamic Aikido

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