20 MIN NO JUMPING CARDIO - BURN CALORIES WITHOUT HURTING YOUR JOINTS

Here is another quick workout you can do at home to burn fats and lose weight! Today's workout is a highly requested no jumping workout that's safe to do when you have knee injuries and joint pains. Do this workout daily if you can :) It's a quick workout session so I'm sure that you can easily do this everyday but if not, you can also do this 3-4x a week. Good luck and have fun working out!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Knee Raises 00:55 Rest 01:17 Punches 02:08 Rest 02:30 Leg Kicks 03:18 Rest 03:40 Step Jacks 04:26 Rest 04:48 Body Rotations 05:54 Rest 06:16 Lateral Taps 06:59 Rest 07:21 Walk Downs 09:31 Rest 09:53 Standing Side Crunch Left 11:00 Rest 11:22 Standing Side Crunch Right 12:30 Rest 12:52 Butt Kicks