Postpartum & Beyond: Week 4 Day 23: Full Body Cardio & Body Sculpt

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19 Sep 2016

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15 интервалов 30/50. Или на повторения: Новички: 10 повторений, 30 секунд бег на месте или скалолаз Среднечки: 15 повторений 40 секунд бег на месте или скалолаз. Продвинутые: 20 повторений, 50 секунд бег на месте или скалолаз. 1. High Knees 2. Leg Lift Plank 3. Surfer 4. Runner’s Lunge Crunch-Right 5. Runner’s Lunge Crunch-Left 6. Mountain Climbers 7. Curl & Press Lunge-Right 8. Curl & Press Lunge-Left 9. Tricep Drop 10. Burpee 11. Leg/Hip Lift 12. X-Jump/Cheer Jump 13. Side Plank Leg Lift with Elbow Tap-Right 14. Side Plank Leg Lift with Elbow Tap-Left 15. Frogger Abduction

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