Burn Fat and Build Lean Muscle 20 min 400-450 Calories

Uploaded By: Myvideo

Published on

31 Aug 2016

238 views

0

0 votes

0

About Share Download Add to

Don’t forget to like & subscribe :) New videos every Tues & Sun! Follow us on Instagram: Christine’s smart dumbbell moves target large muscle groups, maximize muscle engagement, and speed up fat loss. This workout is designed to torch fat, define your body, and make you glow with sweat. 25 moves to better your entire body. Work out your arms, abs, back, butt, legs, shoulders, and triceps. Select weights that challeng

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/MXl1VkFKMk5oNmp5YnFINVh3WGdOcVpSOEp4Ry9Scm5lUmQyYnQ4c2pxND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

2 months ago

00:30:43

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 17%

Tai Chi Exercise For Weight Loss And Build A Beautiful Body | Taichi Zidong

3 months ago

00:05:33

Tai Chi Exercise For Weight Loss And Build A Beautiful Body | Taichi Zidong

1 40%

Extremely Powerful Fat Burn Frequency: 98.9% Alpha Waves Proven for DNA Recovery and Repair - 432Hz

3 months ago

11:54:58

Extremely Powerful Fat Burn Frequency: 98.9% Alpha Waves Proven for DNA Recovery and Repair - 432Hz

1 56%

LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout

3 months ago

00:08:48

LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout

1 13%

5 Quick Tips for Starting Your Ketogenic Diet Journey

3 months ago

00:01:45

5 Quick Tips for Starting Your Ketogenic Diet Journey

1 29%

15 Min DIET DANCE WORKOUTFAT BURNING CARDIO AEROBICSKNEE FRIENDLYNO JUMPINGLISS CAR

3 months ago

00:19:43

15 Min DIET DANCE WORKOUTFAT BURNING CARDIO AEROBICSKNEE FRIENDLYNO JUMPINGLISS CAR

1 94%

Тренировка для укрепления СПИНЫ и красивой ОСАНКИ! Избавляемся от сутулости

3 months ago

00:22:18

Тренировка для укрепления СПИНЫ и красивой ОСАНКИ! Избавляемся от сутулости

1 40%

Simple Exercises to Lose Belly Fat | KIAT JUD DAI

3 months ago

00:27:13

Simple Exercises to Lose Belly Fat | KIAT JUD DAI

1 24%

CHANNEL LIVE Performing live at .'s NYC 2023 ALL WE DO IZ SPARK MAD IZM Classic HIP HOP

3 months ago

00:13:20

CHANNEL LIVE Performing live at .'s NYC 2023 ALL WE DO IZ SPARK MAD IZM Classic HIP HOP

1 84%

Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk 2008

3 months ago

01:08:04

Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk 2008

1 14%

STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN

3 months ago

00:30:42

STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN

5 67%

NAGANO TONIC REVIEW BEWARE! Nagano Tonic Reviews Does It REALLY Work - BUY NAGANO LEAN BODY TONIC

3 months ago

00:03:35

NAGANO TONIC REVIEW BEWARE! Nagano Tonic Reviews Does It REALLY Work - BUY NAGANO LEAN BODY TONIC

1 58%

241066-Knead your abdomen.

3 months ago

00:00:15

241066-Knead your abdomen.

1 31%

241060-Is it difficult to lose weight on your stomach Give it a try.

3 months ago

00:00:18

241060-Is it difficult to lose weight on your stomach Give it a try.

1 67%

How to Lose Belly Fat | Tai Chi Exercise To Reduce Belly Fat Quickly | Taichi Zidong

3 months ago

00:05:24

How to Lose Belly Fat | Tai Chi Exercise To Reduce Belly Fat Quickly | Taichi Zidong

1 67%

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

3 months ago

00:08:17

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

1 45%

30 Min DANCE CARDIO WORKOUTDANCE CARDIO AEROBICS for WEIGHT LOSSKNEE FRIENDLYNO JUMPING

3 months ago

00:34:57

30 Min DANCE CARDIO WORKOUTDANCE CARDIO AEROBICS for WEIGHT LOSSKNEE FRIENDLYNO JUMPING

1 16%

FULL BODY PILATES & FAT BURN Lose Fat & Tighten | 15 min Workout

3 months ago

00:16:21

FULL BODY PILATES & FAT BURN Lose Fat & Tighten | 15 min Workout

1 13%

Turning your Tongue 30 Times a Day Prevents Brain Aging, Eliminates Double Chins Nasolabial Folds

3 months ago

00:10:32

Turning your Tongue 30 Times a Day Prevents Brain Aging, Eliminates Double Chins Nasolabial Folds

1 89%

10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci

3 months ago

00:10:31

10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci

1 29%

241058-Lose weight.

3 months ago

00:00:13

241058-Lose weight.

1 52%

30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat

3 months ago

00:34:26

30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat

1 51%

Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li

4 months ago

01:29:34

Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li

1 47%

30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

4 months ago

00:34:58

30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

1 59%

0 Comments

Guest