Hourglass Abs + Waist Workout - 7 mins - Day 2 Summer Shape Up Challenge

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10 Oct 2022

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Welcome to Day 2 of Summer Shape Up Challenge! Today, we are focusing all on the stomach area. Most specifically, looking at getting you a sexy, hourglass shape and smaller waist. These exercises are ones that I have used to help get me back down to a 25 inch waist after having my daughter in 2020, and they help to really engage the entire core to bring you those abs and snatch the waist in. Its short, but its intense. You are welcome to repeat twice if you wish! Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:20: Oblique Knee Touches 01:10: Rest 01:20: V Seated Ankle Taps 02:10: Rest 02:20: Slow Bicycles 03:10: Rest 03:20: Assisted Side Plank - Elbow Twist 04:10: Rest 04:20: Other Side 05:10: Rest 05:20: Fire Hydrant Kicks 06:10: Rest 06:20: Other Side 07

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