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Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it’s easy to target them with similar movements, by adding tiny twists. I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! :D Means = we hit the muscles perfectly it’s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it…. (you may finish this sentence yourself). PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set :) For this video, we went for a mediterranean citrus fruit style. Loved it! __ You will like this video, if you like my... ▸ 12min Side Booty ▸ 10min Muffin Top Workout ▸ 10min Strong Waist Bottle ▸ 15min Inner Outer Thighs Low Impact __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that. ➞ Instagram ➞ Food Account ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. American Jesus - Nessa Barrett 2. Glad U Came, Jason Derulo 3. Waiting - Lauren Daigle 4. Seasons - Bebe Rexha __ Business Contact: pamela_reif@ __ unterstützt durch Warner Music Germany Disclaimer: When joini
