20 Min Yin Yoga I Inner Thighs & Groin I Openness & Flexibility

Welcome 💕✨🧘🏻‍♀️ to this relaxing yin yoga sequence. In this practice we will open the inner thighs, hips, and groin. In order to gain the full benefits of the yin postures, I encourage you to try and approach each like a short meditation session. Once in a pose, try to still the mind and relax the body, this will allow you to sink deeper. Namaste, Hailey _________________🖤__________________ Yoga Life with Hailey Instagram: 🖤 🖤 _________________🖤__________________ Music: 🖤 🖤 _________________🖤__________________ DISCLAIMER Please consult your physician before partaking in any new fitness class or program. By participating in this class and/or program, you agree that you are doing so voluntarily and at your own r