3-DAY THIGHS + ARMS + CALVES + BELLY

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12 Oct 2023

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Today's workout is another full body exercise for you to burn body fat and achieve a slim body! This amazing weight loss workout video can be done at home to start burning body fats and lose weight before the year ends! Have fun working out everyone and have a happy new year!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Hip Swirls 00:41 High Knee Jacks 01:27 High Knee Chops Left 02:06 High Knee Chops Right 02:45 Rest 03:12 Forward Calf Raises 04:09 Arm Circles 05:00 Rest 05:27 Body Extensions 06:05 Rest 06:37 Burpee Side Taps 07:31 Rest 08:18 Heel Touch 08:48 Rest 09:35 Knee Drive 10:16 Rest 10:58 Lateral Taps 11:30 Rest 12:12 Scissor Kicks 12:41 Rest 13:23 Thigh Lifts Left 14:03 Thigh Lifts Right 14:42 Rest 15:43 Hip Swirls 16:24 High Knee Jacks

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