Guest
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 45 seconds work 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Exercise 1 01:05 - Exercise 2 02:00 - Exercise 3 02:55 - Exercise 4 03:50 - Exercise 5 04:45 - Exercise 6 05:40 - Exercise 7 06:35 - Exercise 8 07:30 - Exercise 9 08:25 - Exercise 10 09:20 - Exercise 11 10:15 - Exercise 12 11:10 - Exercise 13 12:05 - Exercise 14 13:00 - Exercise 15 13:55 - Exercise 16 14:50 - Exercise 17 15:45 - Exercise 18 16:40 - Exercise 19 17:35 - Exercise 20 18:30 - Exercise 21 19:25 - Exercise 22 20:20 - Exercise 23 21:15 - Exercise 24 22:10 - Exercise 25 23:05 - Exercise 26 24:00 - Exercise 27 24:55 - Exercise 28 25:50 - Exercise 29 26:45 - Exercise 30 27:40 - Exercise 31 28:35 - Exercise 32 29:30 - Exercise 33 30:19 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
